About Me

My Journey

Before retraining to be a therapist I had a successful career working as a consultant in corporate comms in London for luxury brands. For the past 20 years I have also been a freelance writer covering technology, travel, fashion and well-being.

My life took an unexpected turn when my daughter refused school due to mental health issues at 8 years old and home ed her for a while. This time was a really challenging period in both our lives when I look back, actually one of the hardest for me because I couldn’t control the situation.

I got my daughter back to school 12 months later and took from this valuable experience and a better understanding of myself and my resilience, if I could help her, then perhaps I could help others. She is a thriving young adult these days and I work as an integrative therapist supporting adults and children, working with school trusts and in private clinical practice. I take a professional interest in Trauma and Neurodiversity and I am always extending my skills with continued learning. I also teach my own unique coaching modality Hu::Be which is a bespoke transformational program, based on human connection.

Thinking spiritually, and working holistically, I advocate both scientific modalities, well-being and mindfulness. My philosophy is simple,  Transition + Heal + Thrive. I extend this across all my work and writing content.

I deliver webinars and public speaking to a wide demographic within the community, just recently I had the pleasure of giving a talk on Anxiety at Chithurst Bhuddist Monastery in Sussex near where I reside along the coast of England.

The book that had a profound influence on me when I was 17 was Milan Kundera’s ‘The Unbearable Lightness Of Being’. My eldest son is called Milan. Language is beautiful isn’t it, words are powerful and empowering.

What are you looking for?